If you’re looking for a filling, nutrient-dense meal that uses simple ingredients, this squash, sausage, kale, and lentil soup is a go-to recipe.
It’s rich, savory, and incredibly satisfying—loaded with protein, fiber, and vegetables. The combination of smoky sausage, tender squash, and earthy lentils creates a balanced, comforting soup that works perfectly for cooler weather or anytime you want a hearty one-pot meal.
Watch the video version of this recipe here: coming soon
Ingredients
Sofrito (Flavor Base)
- 2 Roma tomatoes, quartered
- 2 sweet bell peppers, seeded
- 1 large onion, quartered
- 1 whole garlic bulb, peeled
- Handful of cilantro (or parsley/epazote)
- Splash of olive oil
Soup
- 1 tablespoon olive oil
- 1.5 lbs sausage, diced
- 3 large carrots, diced
- 2 lbs Seminole pumpkin, any kind of orange flesh pumpkin, or butternut squash, peeled and cubed
- 2 cloves garlic, minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon Italian seasoning
- 3 tablespoons chicken bouillon powder
- 1 tablespoon vinegar (apple cider or white)
- 1–1½ cups lentils, rinsed
- 1 bunch kale, stems removed and chopped
How to Make Squash, Sausage, Kale, and Lentil Soup
This recipe comes together in a few simple steps and all cooks in one pot.
1. Make the Sofrito
Blend the tomatoes, peppers, onion, garlic, herbs, and olive oil until smooth.
Set aside about 3 cups for the soup. Extra can be frozen for later use.
2. Prep the Ingredients
- Dice the carrots into small pieces
- Remove kale stems and chop leaves
- Rinse lentils thoroughly
- Peel and cube the squash into even pieces
Keeping everything similar in size helps the soup cook evenly.
3. Build the Soup
In a large pot over medium heat:
- Add olive oil, sofrito, sausage, and carrots
- Cook until the sausage browns and carrots begin to soften
Then add:
- Squash
- Kale
- Lentils
- Seasonings
Pour in enough water to fully cover the ingredients.
4. Simmer Until Tender
Reduce heat to medium-low and let the soup simmer, stirring occasionally.
Cook until:
- Squash is soft
- Lentils are fully tender
This usually takes about 25–35 minutes.
5. Finish and Adjust Flavor
Once everything is cooked:
- Stir in chicken bouillon and vinegar
- Taste and adjust with salt, pepper, or more vinegar
Let simmer a few more minutes, then serve warm.
Tips for Best Results
This soup is very forgiving and easy to customize.
- Swap the squash: Use butternut, calabaza, or any firm pumpkin
- Adjust thickness: Add more water for a lighter broth or simmer longer for a thicker texture
- Add heat: A pinch of chili flakes or hot sauce works well
The sofrito is what gives this soup its deep, layered flavor, so don’t skip it.
This squash, sausage, kale, and lentil soup is one of those recipes that checks every box. It’s hearty, nutritious, budget-friendly, and made in one pot.
It’s also a great way to use up seasonal produce like squash and leafy greens while creating a meal that feels comforting and complete.
👉 Browse the Seed & Plant Shop to grow your own squash, kale, and herbs for recipes like this.
